Showing posts with label routine. Show all posts
Showing posts with label routine. Show all posts

Monday, 22 March 2010

The dangers of routine

It has recently been suggested that no theaverage only consumes around 10-12 different foods on a regular high basis.On of this, it is often suggested that those exercising on a regularbasis do with an average of only 10 different exercises. It is, therefore, of little surprise that so many people complain of being bored with their dietand exercise routine.

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