AB training

Why is both people train their abs with infinite crunches games? It may not be fun to hundreds of such repetitive motion boring, every day, is not beneficial.

ABS are like any other muscle, they increase when subjected to a strong resistance. Then activated at rest and repair. Do hundreds of representatives will receive you "definition" is not a possibility when weight training. You cannot "tone" muscle. Muscles may undergo a hypertrophy (enlargement) or atrophy (reduction). You want the old. Definition can be achieved only by means of a loss of body fat. Therefore, this program will be a case of the 3 part. Part 1 cover, which is not long.Part 2 will focus on food and part 3 cardio.ainsi, without any other ado:

AB exercises

Here is clear and simple once a week you will perform this routine:

2 games refuses weighted crunches.
2 games refuses raises of leg.

6-9 representatives per game.

This is it, no work oblique, nor anything to other .obliques are sufficiently worked as stabilisation with these movements and many compounds muscles lifts as squatters and deads.Now for the important part:

The AB diet

You must be a caloric deficit to lose any bodyweight.Cela means that you should eat less calories that you dépenser.Il takes approximately 3500 calories to submit a book of grasses.Par materials, if you seek to 500 1000calories under maintenance per day, you can lose 1-2 kg per week.

To find the calorie approximative.Prenons estimate how much you should be eating to accomplish this, multiply your weight in pounds per 10-13 .This gives such a bodybuilder 160 kg:

160 x 10.

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