Fat loss simplicity - part 3

This is part 3 of a 3 part series and to read part 1, please click here to read part 2 Please click here.Welcome article 3 phases using Matt described 3rd Lovell.This article of the day can help you establish a baseline energy.
In a day, you can use the less strict approach below that I like "phases".conserver multipliers consistent protein, but you can even expand these if you need muscle growth.
 
This approach should be based on an orange day in your weekly cycle that has been discussed in part two of this series.
Phases
BURNING FAT PHASE
0: 1 Carbohydrate RATIO0
1 ProteinThis is achieved through the use of zero burn sugar or fat amino function specific sports drinks drinks to better time.the ' use of caffeine and other ingredients in these beverages may help by different mechanisms fat burning and delay PHASE - TRAINING4: 1 RATIO4 carbohydrates during fatigue.ENERGY
Isotonic liquid on drinks ProteinStick 1, but make sure that you add glutamine / creatine and or BCAA powder.Remember you can only take in a number of solute while you are learning and you must ensure that you stay hydrated, to not pass over a solution.If of 6% you are weight, or targeting of fat loss and then stick to water based on fortified beverages amino without carbohydrates in them.RECOVERY PHASE / replenishment / weight x 1.5 REFRESHBody

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