Omega-3 fats Can Really Help You Lose Fat?

By: Jaime Filer

Article overview: all lipids/fats consist of the same chemical structure: carbon, hydrogen and oxygen. The recommendations for linoleic acid 1. 6 and 1.1 g per day for men and women. ' there's never a reason to avoid fats, they are more than good for your body to do badly.

How often you want to start a diet or listening to a friend talking about starting a diet and you think of "less fat", "fat", "fat layer"?Or, you can go shopping, shop and you deliberately no fat, low-fat products pull out from the aisle?

Now, in addition to these products are usually high in sugar (to compensate for the loss in the taste of less fat), you may be missing out on an essential nutrient for your organization. particularly in times of enormous calorie deficit may fats your greatest ally in weight loss instead of your enemy. find out why below.