The power of the creatine

In a recent study performed research on the use of creatine as a nutritional supplement, Societyof International sports nutrition that supports a full 'booth position' andpromising it is use.The after nine points have been raised parIndiana Society and were approved by its own internal as Research Committee being anaccurate and informed statement that supports the use of creatine: 1 creatine most effective Monohydrateis of ergogenic nutritional supplement currently available in terms of increasing the capacity of high intensity exercise and lean bodymass during training.2 toathletes. Creatine Monohydratesupplementation is not only safe, but potentially beneficial in regard topreventing injury and/or management of medical conditions select when takenwithin recommended guidelines.3. There are noscientific evidence as the short or long term creatine Monohydratehas individuals.4 otherwise healthy detrimental effects. If precautionsand good monitoring is provided, the young athletes supplementation is acceptableand can provide a nutritious alternative to the potentially dangerous anabolicdrugs.5. At present, Creatine monohydrate is the most widely studied and clinically creatine for use in nutritional supplements uptakeand capacity muscle to increase the exercise of high intensity capacity.6 effectiveform. Adding ofcarbohydrate or carbohydrate and protein supplement creatine seems increasemuscular retention of creatine, although the effect on performance measures maynot be greater from Creatine monohydrate alone.7. The muscle growing faster that creatine stores methodof seems to eat

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