Monday 22 March 2010

Tree trunk legs

We have all those seen with enormous chests, biceps and rippling abs, but most of these people have the dreaded "chicken legs" as they have neglected the. It's one of the worst means will be thrown.

You hear people often say:

"Why bother working legs? nobody sees the".
"Working legs takes nutrients that otherwise would be used for the upper body.
"I can't squat, it is dangerous".
"My knees is bad."

In fact, none of these comments are met.Say that you get with an attractive lady who had an affection for your biceps explosion.What will you do in the room?Keep your pants on overnight?I think not.

Furthermore, working legs will not "steal nutrients" the rest of the body, indeed not working legs will hinder your gains.Non only legs heavy work does increases in GH and testosterone (highly anabolic compounds 2) .but your body will attempt to develop in proportion.Vous does get 50 kg of muscle, except if you get a good 15 on your jambes.Il lb is simply not possible.

With all that, indeed, we update the travail.Que must be a day of leg?

There are 4 main muscle groups in the legs:

Quadrilaterals Quads (front legs)
Hams (rear thigh)
Calves (leg)
Glutes (ass muscle)

I would advise quadrilaterals Quad, 2 years because they are the largest group of muscles, and 1 for each of the other groupes.Glutes can however be ignored as they are worked strongly in the squat and SLDL of something along the lines of:

Squat 3 games
3 defines Leg Press
3 games Stiff legged Deadlift
3 defines permanent raised veal

All games should be representatives of 6-9 for optimal growth.



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